Below, experts share those after-work behaviors that are getting in the way of a productive workday: It should go without ...

A coach and a best-selling author both offer the same counterintuitive advice on how to set goals that you’ll actually achieve.

So, I decided it'd be interesting, fun, and honestly helpful to turn to members of our own BuzzFeed Community and ask them to ...

Whether it’s setting clear goals or reassessing old practices, taking a moment to plan the next 12 months can ensure the ...

What seems “meaningless” in our daily lives might actually restore energy, clear our minds and bring joy—just like the quirky ...

Survival mode is the body's response to danger, and while it can help you during hard times, it can also make life more difficult once you exit immediate danger. According to Calm, being in this mode ...

A French woman recently got conned out of $865,000 by someone impersonating the actor. Think a romance scam won't affect you?

Have you ever looked at your mile-long to-do list and gotten so overwhelmed that you end up throwing in the towel and ...

When facing rejection, from any source, remembering that every door closed is a door opened, is a game-changer. Rejection — ...

An otherwise productive day can also be derailed by external factors ... But too often, they are set up in ways that impede it, or that prioritize the appearance of productivity over actual ...

Time management is the ability to plan and control how someone spends the hours in a day to effectively ... in order to set aside non-essential tasks that can eat up time and to monitor where ...

Those training for marathons added more rest and active recovery days into their schedule last year, with 51 percent of days ...