Are there any health benefits to silence? And how can you better enjoy the quiet? Experts share tips and ideas on how to ...

Silence is as critical to mental health as ... Even a walk in the woods—a practice known as shinrin–yoku or forest bathing in Japan—has been proven to lower stress hormones, decrease blood ...

In a dream world, you’d find a therapist who just gets you — a mental soulmate who can finish your sentences and call you out on your sh*t (in the way that makes you want to be better). Reality is, ...

No one knows this better than Elaine Lin Hering, author of Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully. As the former advanced training director for the Harvard ...