Medically reviewed by Amelia MacIntyre, DO Your waist size can help you understand your overall health. A larger waistline ...

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

Want to reduce your waist size Learn how 150 minutes of aerobic exercise each week can help you achieve a slimmer waist ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Have you ever dreamed of having long, beautiful hair that reaches your waist? Whether you’ve always wanted long locks or want to know how to make it happen, you're not alone. Many people imagine ...

It can put you at risk for a number of dangerous diseases and conditions if you are carrying too much excess weight.

This quick test can act as a rough guide as to whether you need to make the necessary lifestyle changes for your health ...

Getting a slimmer waist isn’t about quick fixes. Small, sustainable changes to your lifestyle can lead to significant ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...