Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

Make sure you're measuring next to skin, not over clothing! Find how high on your waist or hips you like to wear your jeans and measure from there. Waist: Keep tape measure comfortably loose as you ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

We’ve rounded up the best dog coats for cold and rainy days, from reflective options to full raincoats. Shop now.

A biosecurity operation is under way and extra field teams are today in Papatoetoe, Auckland, after the find of a single male ...

A doctor has shared his number one recommendation to make a small healthy change in the new year. Good Morning Britain's Dr ...

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