Looking for a quick and indulgent breakfast or lunch that’s also nutritious? This chocolate peanut butter banana smoothie bowl is the perfect solution. With its creamy texture, rich chocolate flavor, ...

Add 1-2 cups liquid of choice (either plant-based milk, juice, or coconut water). Then, add a mashed banana Add a scoop of ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day ... In this recipe I’ve used frozen mixed berries, but any frozen fruit of your choice would work.

However, I see people make the same smoothie mistakes ... or butternut squash and frozen grated zucchini. Beyond vegetables, some other add-ins to try are: frozen fruit, cocoa powder, cinnamon ...

If making for the following day, keep in the fridge and add extra water or milk as the oats will continue to thicken as the smoothie stands. Use any frozen fruit you fancy for quick smoothies ...