From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

I love my morning coffee, it’s an absolute must. However, as a running coach and athlete, I know how important it is to eat a ...

Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

“It doesn’t make any sense,” said ... rocky aftermath of one of the biggest shake-ups in Medicaid’s 60-year history. When the Covid public health emergency was ending, the federal ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Grapefruit can be a part of a healthy breakfast because it contains vitamins C and A, potassium, and lycopene, as well as fiber. "For a well-rounded breakfast, pair it with protein, such as yogurt ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.