Sports drinks have come a long way since their early days. The first sports drink, Lucozade, was developed in 1927 by a ...

Heat 1 tablespoon of the olive oil in a 12-inch skillet or frying pan over medium heat until shimmering. Add about 14 ounces ...

Vitamin-loaded green juice is a refreshing, nutritious drink perfect for suhoor or iftar during Ramadan or Ramazan. Packed ...

If you’ve decided to get great at meal prep, waste less food or just eat breakfast, here are tips and dishes to set you up ...

Bibimbap is a prime example of this connection between color and balance. A variety of complementary – in color, texture and ...

Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...

Enjoy a delicious dinner with these warm and cozy pasta recipes, like one-pot white bean orzo or pasta with scallops, perfect ...

Make this rustic white bean and kale soup with homemade croutons for dinner. This soup is perfect for cold winter nights.

Find out if green juices in the morning are truly a healthy choice. Do they provide the nutrients your body needs? We explain ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Meal prepping makes the week much easier, but salad quickly goes from tasty and fresh to sad and wilty. Here's how to keep ...

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...