With updates to NICE guidance and plans for GPs to roll out a new weight-loss drug, the focus on obesity and weight ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Weight loss doesn’t equate to better health, alcohol is good in moderation – this professor is turning health rules on their heads ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

THESE MEDICATIONS ARE MOSTLY KNOWN FOR TREATING DIABETES AND OBESITY.. BUT THE F-D-A HAS APPROVED THEM FOR PREVENTING HEART DISEASE AFTER STUDIES LAST FALL. THAT SHOWED ABOUT A 20% REDUCTION IN ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...