As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

The quiet work of creating value is underrated. Life is not a highlight reel. The steps that lead from one event to the next ...

Over the past four months, after adding what he says is “20 pounds of muscle” to a body ... Only, he didn’t want to lose any weight. In fact, he wanted to gain weight. And a lot of it.

Throughout all this, I always felt like I needed to lose weight—despite never being ... and I’ve lost 20 pounds. But my focus has been on so much more than weight loss: I feel so much ...

This is the healthy diet to lose those 4-6 pounds post-holidays. However, she warns that the pace of weight loss varies ...

Being 5 feet, 5 inches tall and 350 pounds made simple routines a challenge ... Related: This Easy Walking Plan Can Help You Lose Weight—No Gym Required 2. I don’t drink calories—or count ...

Barnett managed to lose more than 70 pounds with a fruit and protein shake ... “Now I’m 55, going back on 20 again.” Barnett hopes to return to work and live a “full, active life ...