We've all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there's another ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

"By not claiming back tax relief that they are entitled to on pension contributions already made, higher and additional rate taxpaying savers could be sacrificing thousands of pounds – at a time when ...

The quiet work of creating value is underrated. Life is not a highlight reel. The steps that lead from one event to the next ...

Erica Lugo from "The Biggest Loser" dropped 160 pounds with regular exercise, balanced eating, consistency, and emotional ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Nigel Farage and Lee Anderson are among three Reform MPs accused of profiting from “spreading hateful rhetoric” after it ...