Inch by inch, the cars creep forward. Traffic jams – the bane of every driver's existence. But fear not, weary traveler!

Car accidents are unsettling, often leaving us shaken and unsure of what to do next. Whether it’s a minor fender bender or ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

The Toronto Humane Society has a list of several anxiety-reducing tools available to help your pet start the new year off ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Blue Christmas, anyone? Holiday time can be wonderful, worrisome, energizing and depressing -- all at the same time.

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way to calm down and even ...

People use meditation today to cope with stress and worry in a busy world. It can help bring calm and insight to ... and mental calmness even in difficult situations." Talking ahead about ...

If your stress levels have been rising over the festive ... “Remove yourself from the situation – fresh air, reset and collect your thoughts,” she said. Ms Carlini said having an “exit ...