Maybe you have no plans to make major career moves in 2025. Here's how you can still seek out new opportunities and find ...

Have you ever noticed how your energy seems to spike at certain times and flatline at others? It’s not just you—our energy ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

Want to help friends and family follow through on their New Year resolutions? Christine Carter has seven tips for you.

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

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Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Research shows that “want-to” versus “have-to” self-talk boosts intrinsic drive, making it more likely you will follow ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.