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The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to understand how a single bout of exercise can have impact on brain functions and ...

The study observed how red meat can lead to cognitive decline and how nuts, legumes, and fish can help improve brain health.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you ...

Discover how a new AI tool can predict Alzheimer's with 80% accuracy, transforming early diagnosis and patient care.

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

Experts at SSM Health are encouraging you to make brain health a priority this year. One can do that by partaking in puzzles ...

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Red meat consumption is an established risk factor for chronic conditions, including cardiovascular disease and type 2 ...