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If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Click here for more exercises that can help you get rid of belly fat. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily ... during and after exercise. Try to get a serving with every ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...