Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Building a strong and healthy relationship is a journey that requires effort, commitment, and dedication from both partners. It’s a journey that’s filled with ups and downs, twists and turns ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, you can keep your legs healthy, powerful, and ready to carry you ...

Discover the numerous beauty benefits of moringa, often termed as the 'miracle tree,' for healthy skin and strong hair. Learn ...

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.

Physical health includes things like how well a child grows, how strong they are and how well they can recover ... It is best to notice a problem early on and get the right treatment to support your ...

One of best ways to maintain strong bones as you age is with a nutrient rich diet, and Sunrise nutritionist, Sarah Di Lorenzo tells us how. Preheat the oven to 200 degrees. Add all ingredients to a ...

Get calcium from greens, beans ... Calcium supplements are commonly recommended to men and women as they age to promote bone health. Research on the risk and benefits of such supplementation is mixed.

Kids with strong bones have a better chance of avoiding bone weakness later in life. Parents can help by making sure kids get the 3 key ingredients for healthy bones: calcium, vitamin D, and exercise.

If doctors don't think your child has a health problem, there's no need for a blood test. Vitamin D helps the body absorb calcium, a building block for strong bones. Unlike with vitamin D, kids ...