Drawing from decades of research and real-world experience, here are 3 building blocks of lasting confidence—and how to put ...

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and ...

changing your thought patterns and raising your self-esteem will get easier. “Confidence can boil down to challenging negative self-talk and using mindful affirmations to build an empowering ...

Another one of the subtle ways to show you're in charge without saying a single word is to hone in this extra and often ...

It’s difficult to avoid financial setbacks but handling them with confidence and a strategy will help you come out stronger ...

Acknowledge your fear. Denying your fear only gives it more power, making it louder and stronger. So, acknowledge its ...

That insight comes from Adi Jaffe, Ph.D., a lecturer in psychology at UCLA and author specializing in mental health and addiction. In a recent article for Psychology Today, Jaffe ...

You wouldn’t let a stranger talk to you like that, so why let your own thoughts get ... self confidence, start by looking in the mirror and smiling at the remarkable woman staring back.

That way, you can surround yourself with the best support and environment to build yourself back ... confidence, in this case, could involve removing strain in one area of your life to get the ...

The speaker urges youth to restore India's unity and self-confidence, emphasizing the need ... You have the future of this country in your hands; I would urge you to work to restore its Indianness ...

It's not easy to fight battles on your own. It's easier to do with help and it's important to surround yourself with a great team.' ...

Everyone applauded her sacrifice, and I soaked in the message that a self-punishing mental toughness ... conditions than skiers who race later. Getting upset because it’s unfair can just be ...