Drawing from decades of research and real-world experience, here are 3 building blocks of lasting confidence—and how to put ...

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and ...

changing your thought patterns and raising your self-esteem will get easier. “Confidence can boil down to challenging negative self-talk and using mindful affirmations to build an empowering ...

Another one of the subtle ways to show you're in charge without saying a single word is to hone in this extra and often ...

Acknowledge your fear. Denying your fear only gives it more power, making it louder and stronger. So, acknowledge its ...

It's not easy to fight battles on your own. It's easier to do with help and it's important to surround yourself with a great team.' ...

Self-love is a lifelong journey, and one you can (and should!) commit to embracing in 2025. When it comes to sources of ...

The motivational speaker and bestselling author shares lessons from her new book, “Self Help,” including how women can overcome self-limiting beliefs and achieve their goals.

Self-continuity is the link between who you are and who you expect to be. Strengthening it can help you choose healthier ...

Our season has been very disappointing,” Bruno Guimaraes, the captain, said. That 4-2 loss at the Gtech Community Stadium ...