Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

WESH 2's Meredith McDonough sat down with a health expert to discuss recognizing the signs of an alcohol problem, and how to get help while managing sobriety ...