The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level ...

As Forbes Advisor's Editorial Director of Growth Projects, Emily looks after driving editorial innovation and audience engagement through new channels. She oversees the vision for audience ...

One amino acid, called tyrosine, has a critical role in dopamine production, and you can get it from protein-rich foods such as: While extremely high or extremely low intakes of these amino acids ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

First, hydrate well by drinking plenty of water before and after your massage to help flush out toxins. Creating a calming environment ... particularly in areas like the legs, abdomen and face," Faria ...

My preference though is to use a set of the best winter cycling shorts combined with a good quality pair of leg warmers. It means I can tailor things to the conditions much more easily ...

Memory is a continually unfolding process. Initial details of an experience take shape in memory; the brain’s representation of that information then changes over time. With subsequent ...

Up to 1,000 people a year - most of whom have one leg longer than the other - have this operation. It would involve breaking each thigh bone in two places and screwing a pin into the bone either ...

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I’m Newly Divorced and Using Dating Apps. I’m Worried About Coming Across My Son’s Profile.