For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your ...

Want to help friends and family follow through on their New Year resolutions? Christine Carter has seven tips for you.

You can trust VideoGamer. Our team of gaming experts spend hours testing and reviewing the latest games, to ensure you're reading the most comprehensive guide possible. Rest assured, all imagery ...

Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

There is another way the past could help you in the present. Research suggests that engaging with our ancestry can have profound psychological benefits. Family stories about overcoming adversity, for ...