Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Having lived my whole life in the bustling city of Kuala Lumpur, I can confidently say that Suria KLCC isn’t exactly my first ...

The take home message is that whether it is coconut, coconut products, or any other superfood, there is no health benefit to ...

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

When the urge to bake hits, my first instinct isn’t to make a massive sheet cake or complicated crème brûlée. In my kitchen, ...

Goat milk could be the unsuspecting hero for heart health, one expert is claiming. Famed Spanish pharmacist and nutritionist ...

When it comes to our diet, it's important to remember that everything should be enjoyed in moderation - even sweet treats ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...