A woman who ate a whopping 3,000 calories a day has revealed how she managed to shed almost three stone. Margaret Hulse would ...

I decided to go on a bulk. Bulking is when you eat more calories than your body uses every day and results in weight and ...

you should know that the average woman should eat between 1,600 and 2,400 calories a day to maintain her weight, and for men, ...

If you’ve started the year feeling bloated, sluggish and in need of a diet reset, it can be tempting to take drastic action ...

Sugary drinks may leave a sour taste given their possible impact on mortality, according to a new study. “This is a public ...

Eat regular meals and snacks throughout the ... while males in the same age group need 2,000–3,000 calories daily depending on activity levels. Green tea contains both caffeine and catechins ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The average male requires between 2,200 and 3,000 calories ... It calculates the number of calories you need to eat daily based on your assigned gender at birth, height, age and weight.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

To lose weight, you typically need to eat fewer calories than you burn. Keep in mind that counting calories is just one way to lose weight. It may not work for everyone, and it’s not the only ...