A woman who ate a whopping 3,000 calories a day has revealed how she managed to shed almost three stone. Margaret Hulse would ...

Sugary drinks may leave a sour taste given their possible impact on mortality, according to a new study. “This is a public ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

Eating a high protein diet ... This refers to consuming fewer calories than you burn each day. To lose fat safely, effectively, and sustainably, experts recommend aiming to lose up to 2 pounds ...

Many runners feel like they want to munch on something all the time. Is it normal to feel hungry so often, even after eating?

Sometimes, this conditioning teaches us to dismiss the "icks" and gut feelings that arise in our relationships with men. We ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...