If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
The Hyperpigmentation Drawing Meme Is a Work of Art
When the young artist hesitantly flipped her notepad to the camera, her mom assured her that she had never looked better and ...
I briefly spoke to a firefighter that I found attractive. I drew a stick figure of him and the internet found him for me.
Amelia Samson briefly met a firefighter after 911 was called. She drew him to see if she could find him and the internet showed her the best side of it.
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Common Mistakes to Avoid When Drawing Eyes as a Beginner
They say that eyes are the window to the soul, but if you’re a beginner artist, they’re more like a window to frustration. You’re sitting there, pencil in hand, trying to make a drawing pop, and ...
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...