Drawing cartoon characters is a fun way to express creativity. Artists of all skill levels can enjoy coming up with unique ...

Using erasers, tissue and paper stumps for background texture draw the eye to the contrasting tones of the smooth skin. Sanguine on toned paper is slow, but worth the effort. I spend over three hours ...

Hummingbirds are amazing little creatures that fascinate many artists. Their tiny size, vibrant colors, and unique flying ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Shocking before and after photographs of a British man who ran five kilometres every day for a month reveal the astonishing impact the fitness challenge can have on the body. YouTuber Luke ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

We've uncovered the very best offers on a range of music-making gear from the likes of Fender, Epiphone, Charvel, Casio and ...

Well done to the senior girls basketball team from St Joseph’s, Charlestown who are through to the All-Ireland quarter finals, defeating Colaiste na Hinse, Bettystown and Loreto, Milford, Donegal.

Naturally Pacific Resortopened its doors earlier this year, offering a truly unique hospitality experience on the coast of ...

IF DECADES OF bodybuilding bro-science has taught us anything, it is this: You cannot build muscle and lose body fat at the same time. To gain muscle, you need to be in a caloric surplus ...

Women with this body type were at an even greater risk, facing an 18% higher chance compared to men of the same shape. Other research has linked excess abdominal fat to an increased risk of ...

Apple shape and colon cancer risk In a study published in Science Advances, it was found that people who were “generally obese” or have a body mass index (BMI) over 30 faced a 10% higher risk ...