Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Then, read on below for how to do the Australian pull-up, the benefits, common mistakes, and our favorite pull-up variations ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

It’s a misconception that you need arm strength to do a pulI-up. A strong core, upper back and lat muscles are more important for a pull-up, which should be performed with your palms facing away ...

It’s a compound exercise where you hang from an overhead bar as if you’re about to do a pull-up. Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away ...

To do it, you’ll hold your body weight in the top position of a pull-up with your chin over the bar and elbows bent. This creates isometric muscle contraction, where muscles neither flex ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...

Pull ups vs rows: what's the difference ... repeat Labeling one of these exercises as better than the other would do the other an injustice, as both are excellent compound exercises that are ...

Taller people who can easily reach above the door height will usually need to bend their knees or modify their position to do a full pull-up. There is no standard molding size for a pull-up bar ...