When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

Transgender attorney announces run for Cincinnati City Council. They said, "I got tired of my existence being political ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

And then be sure to replenish your body postrun with protein and more carbs.

The mom of one has been a passionate runner ever since she was inspired by her father, Tracy Clark, who held a marathon record for his age group at just 12 years old. Despite a tough start with her ...

The Democratic party’s trials will not end soon. As Trump takes office, he and his team will shine a spotlight on Democrats’ ...

After a spat over the future of H-1B visas threatened a full-blown schism in Trumpworld, MAGA elder and longtime Trump ...

Wind chills across Iowa have hit 20 to more than 30 degrees below zero, posing a risk for pipes to freeze or worst case, burst.

Notre Dame football continues to lose key contributors to injury, and continues to have the next guy in line not only step in ...

One of the easiest preventative measures you can do to ensure your furnace is running properly is to check the air filter. If ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...