Wisconsin Gov. Tony Evers used his seventh State of the State speech Wednesday to urge the Republican-controlled Legislature ...

England take on India in the first of a five-match T20 series in Kolkata today, with Brendon McCullum hoping to make the ...

On the eve of Monday’s inauguration of Republican President-elect Donald Trump, Biden delivered a final farewell from a state ...

I had an idea that athletics would teach them teamwork, fair play and being a good loser and winner, but I can’t get over how ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Ruto has vowed not to abandon his development agenda like the affordable housing plan to engage in populistic politics ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Musicians, music teachers and conductors want more people to pick up an instrument and play in a large ensemble — not only for music's sake, but also because it teaches skills the players can carry ...

Use this as a standalone workout or as an ab finisher!

This video demonstrates push-up progression, starting with beginner-friendly variations and gradually advancing to more ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...