Anxiety can lead us to adopt behaviors that are not necessarily helpful. When these behaviors become habitual, they can ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Beyond fear and overthinking, social and environmental influences also play a role in panic attacks. Stressful life events; ...

Learn the secret to staying steady under pressure. Discover how embracing vulnerability builds resilience, calm, and ...

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

And though panic attacks are sometimes confused with anxiety attacks, the two are different ... Some people also find that splashing water on their face can be effective at calming down; others repeat ...

Mental health first aid is training that helps people understand mental health issues like anxiety, depression, and panic ...

This widespread phenomenon, known as "post-vacation blues," can trigger feelings of anxiety and reluctance ... in transitioning back to work with a calm and focused mind. Additionally, cultivate ...

Jabbar—who died at the scene of the attack—is a U.S.-born citizen from Texas who served in the Army, FBI Assistant Special Agent-in-Charge Alethea Duncan said at a Wednesday afternoon press ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

The Iran-backed Houthis are stepping up their missile attacks, sending hundreds of thousands of Israelis scrambling for shelter in the middle of the night, scaring away foreign airlines and ...

People with anxiety may already know what it's like to experience an anxiety or panic attack based on previous (scary) experiences of physical symptoms brought on by stress or another trigger ...