Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

An anxiety attack can be a frightening experience. You may feel like you can't breathe, that your heart is racing too quickly ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing ...

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

However, there are certain strategies you can employ in the middle of a panic attack to help remain calm and get through it. Because anxiety attacks have similar symptoms as panic attacks ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Opinions expressed by Forbes Contributors are their own. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Anxiety is a natural emotion for all of us, but in the extreme, it can ...

Hader, 46, told Morrison he remembered Michaels "coming to his dressing room when he hosted and snapping, 'Calm the f--- down ... Mike Myers Recalls Having an 'Anxiety Attack' After Meeting ...