These women often struggled with over-giving, over-functioning and eventual burnout without recognizing the signs of codependency. To help readers understand and break free from this pattern ...

Codependent relationships often masquerade as love, but their foundation is built on fear, insecurity and an imbalance of power. Recognizing these dynamics is the first step towards breaking free.

While one person might be the perpetrator of codependency, if there isn’t clear communication or boundaries set up, the other friend could be enabling the behavior—so it’s up to both people to break ...

Change is within reach. I specialize in helping individuals & couples break free from toxic cycles and reclaim their true selves. The patterns of codependency, emotional immaturity, and ...