According to research performed by the National Institute on Aging, older adults who participate in “music, theater, dance, ...

Ayayoga, a Japanese method created by Aya, blends ballet, yoga, and strength training to fortify the back, enhance posture, ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.