Fudge. It's so good. So rich. And when you combine chocolate and peanut butter to create fudge, it's out of this world. As usual, I'm challenging myself to make the fudge from a cacao pod, but you can ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Barbara Intermill is a registered dietitian nutritionist and syndicated columnist. She is the author of “Quinn-Essential Nutrition: The Uncomplicated Science of Eating.” Email her at ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

Traditional British scones are delicately sweet, and two tablespoons of sugar per batch hit the sweet spot. Finely granulated ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

Cabbage sauteed with onions and carrots, seasoned with salt and pepper, is another classic and tasty choice. These fillings ...

On one hand, we have "tablespoons" (TBSP) and on the other, "teaspoons" (TSP ... conversions between grams and measuring ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...