Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Drinking water is one of the most underrated ways to improve your health. Staying hydrated is crucial for nearly every bodily function, and it's also one of the easiest and most affordable ways to ...

Ask almost any adult how many 8-ounce glasses of water they should drink daily, and they’ll likely give a quick, confident ...

Now, a new study has tested that claim, examining the evidence from previous studies to see whether increasing the amount of water you ... to drink 51 fl oz (1.5 L) of water per day before meals ...

No, coffee and other caffeinated beverages don’t help hangovers. They can actually make your symptoms worse, as they slow ...

On the heels of the surgeon general's warning about the cancer risks of alcohol, there's growing consensus that less is ...

But this doesn't mean that people who choose to drink should ... every day. When it comes to the harms of alcohol, the science is clear that there's a dose response. The more you drink, the ...