Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

The relationship between sleep and productivity has been the subject of numerous scientific studies. The amount of sleep a ...

If you’re struggling to get the right amount of core sleep each night, it”s important to make sure your body and mind are ...

Generally speaking, seven hours of sleep *should* be enough for most adults,” Matt told us. “The problem is that even though ...

There is a belief that older people need less sleep than children or young adults. This is a popular myth. Waking up early ...

Shop the best pillows on Amazon in 2024, according to sleep experts. A great pillow can impact how well you sleep, help you ...

Only had four hours sleep? Experts share whether that's a good idea and what you can do if you're struggling after a night ...

Pushing back the first bell can improve the sleep of not only students, but also teachers, administrators, and parents.

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

According to the American Academy of Sleep Medicine, adults should be logging seven or more hours of shut-eye per ... bed long enough to get the sleep you need. She explains that maintaining ...