The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible ...

Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

“Whatever these people’s bodies need to do with sleep ... “Not everyone needs to sleep for eight hours in a solid block,” says Nick Littlehales, a sleep coach who works with elite athletes ...

Individual sleep requirements vary, and several experts and studies suggest that women may need slightly more sleep than men. Read on: ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...

Change is tough, especially for school districts. All the more reason to commend Williamsville for considering the major step ...

Adults should sleep between seven and nine hours each night. Appropriate amounts of sleep for children vary by age, with experts recommending naps for those under 7 years of old. If you're ...