Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach ...

Make your bedroom ready for sleep by dimming the lights, adding light-blocking curtains and lowering the temperat ...

While scientists are still unsure exactly why we need sleep, they do know it rejuvenates the body ... that adults sleep between seven to nine hours a night, a 2015 survey of over 300,000 people ...

The most recent hot-button topic is a battle of the sexes, in a way: Do men or women need more sleep ... ensuring adequate ...

Do some people need more sleep than others? Absolutely. Some people may feel great after 7 hours of sleep, while others don’t feel rested unless they get a solid 9. There do appear to be rare ...

It is commonly believed that human beings need eight hours sleep per night to function and perform well. However, scientific findings have revealed that some people are genetically predisposed to ...

Most people need 7 to 9 hours. Here are five reasons why getting more sleep can help support your ... and when social experiences do occur, it may be more difficult to foster positive emotions ...