In the book Who Not How , author Benjamin Hardy, says, “Procrastination is a powerful signal telling you that it’s time to ...

There is a belief that older people need less sleep than children or young adults. This is a popular myth. Waking up early ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Generally speaking, seven hours of sleep *should* be enough for most adults,” Matt told us. “The problem is that even though ...

The tech entrepreneur shares his secrets to staying young and why he refuses to participate in 'die activities' ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

It’s time to take stock, course correct and plan for a future filled with career success, as well as better mental and ...

We asked experts whether you really can get by with just four hours sleep, and how to manage the day after if that's all ...

When it's time to turn in, do you ... good sleep is crucial for overall health. Health officials recommend that adults get at least seven hours of sleep each night. However, many adults are ...

Wondering what your teen is up to when you're not around? They are likely on YouTube, TikTok, Instagram or Snapchat, ...