The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Diesel is putting to rest any rumors that have started from his "Hey, Dwayne" shout-out to frenemy Johnson at the Golden ...

Hollywood actor James Woods was among celebrities forced to flee their properties. Actor Steve Guttenberg, also a Pacific ...

As Los Angeles attempts to combat wildfires on the edge of the city, reports indicate the city could be running out of water.

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Latest news and live updates on the Pacific Palisades brush fire in California as evacuations and road closures are underway.

Human brains take in sensory data at more than 1 billion bits per second, but only process that information at a measly 10 ...

Irish Breakdown makes predictions for the upcoming matchup between the Notre Dame Fighting Irish and the Penn State Nittany ...

At least 5 are dead and thousands have fled their homes as multiple wildfires fueled by Santa Ana winds blasted across ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...