as well as helping you absorb calcium and phosphates from your diet,” Dr Wild reminds us. However, there’s a reason why you see a lot of talk about vitamin D during winter: “It supports a ...

Dr. Sayajirao Gaikwad, Homeopathy doctor has recently posted on social media about how to maximise vitamin D levels in the body. The doctor recommends sun exposure between 11 am to 2pm for maximum ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

It's that time of year again when it's cold and gray outside and the sun is playing peek a boo. As the reality of the ...

Group 2 had to take low dose vitamin D supplements daily. Group 3 had to eat 100g of oily fish, three times a week. All of the volunteers wore special devices to measure their sun exposure during ...

Mushrooms will absorb extra vitamin D from the sun if you leave them by a window (Alamy/PA) “Mushrooms are a rich source of vitamin D,” says Jenna Hope, registered nutritionist and author of ...