We’ve always known there are short sleepers and long ... sleep so efficiently that they are able to do more with less. “It’s not like there’s something magical about your seven to eight ...

"This exaggeration can pressure women to focus on hitting a specific number of sleep hours ... women do tend to sleep more than men — about 10 to 20 more minutes per night, studies show.

Getting shut-eye on a plane isn’t easy, but with the right seat, sleep tools and strategies, you’ll be snoozing your way to a better trip.

"Magnesium, I do my skin care, I put my hair in rollers," she said of her nightly rituals. "I'm trying to figure out what works for me because ... of Sleep Medicine recommends 7 to 8 hours of ...

When you’re traveling, the last thing you want to do is start the ... easy during your next long-haul flight. Your seat choice can make or break your in-flight sleep. Window seats tend to ...

An expert has predicted what the future may hold for sleep-deprived Brits with a series of pictures – and it ... the average Brit is getting just six hours and 24 minutes of sleep per night ...

It’s time to stop losing sleep over poor sleep. “I know how frustrating it can be to wake up feeling exhausted,” MaryBeth Ayer, a Massachusetts-based holistic practitioner, recently said on ...

Over 20 venture firms have signed ... countries can jeopardize their ability to do business with the Department of Defense. Of the roughly 20 firms that have signed the pledge, bigger funds ...

The US Federal Aviation Administration prohibited drone flights over several parts of New Jersey as public hysteria over sightings continues to persist. The agency has published 22 temporary ...

Sleep under cramped and stressful conditions can be hard, and the holidays sprinkle in some added challenges. As a sleep psychologist, I do have ... in the few hours before sleep) over the winter.