Tip: Start or end your day with a gratitude journal. Write down three things you’re thankful for—the way the sunlight hits ...

Here's how you ... 2024 is today, Dec. 3, and its marks a day for people across the US to give back to their communities, support local organizations, help those in need and generally do good.

This week on the Wise Effort podcast, I talked with my good friend, trauma therapist Giulia Preziuso, about what we can do when we feel ... near you–a FREE service from Psychology Today.

A brand new era for Capricorns has finally begun. Pluto moves out of the zodiac today, making its way on to Aquarius. If you can't tell, it's a big deal 16 years. That's how long Pluto had ...