I ruined my sleep over Christmas by making some big nighttime routine mistakes — here's how I'm fixing it again
So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...
I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work
All the sleep aids in the world, from magnesium tablets to this year's best mattress, can't help you get a better night's sleep if you don't go to bed at a reasonable hour. I thought that making a New ...
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Battling social jet lag: How Ohio State students' erratic sleep schedules fuel stress and fatigue
Lani Petruccio, a third-year in fashion and retail studies, said she typically crawls into bed around 3 a.m. on weekdays.
This New Sleep Therapy May Fix Your Insomnia
A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...
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I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work
Yes, I'm making the same resolution, but I'm following these tips so I can do it better this time ... Sleeping's Dr Lindsay Browning about how to fix your sleep schedule, she recommended ...
8 Weight-Loss Mistakes You're Making in Your 50s and How to Fix Them
Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...
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I Conquered My Insomnia. Here's the Easy Sleep Hack That Puts Me Right to Sleep
If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...
Can getting good sleep help weight loss? Here's what the experts say
Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...