Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Happiness can be achieved through small, daily habits. Engaging in physical activity, meditating, connecting with loved ones, practicing gratitude, nurturing hobbies, practicing deep breathing ...

Social media, though, is hardly the main topic of “The Pursuit of Happiness.” The phrase itself ... on slavery even while he adjured his contemporaries not to ask others to do what you should do ...

“Happiness is not about the absence ... Going to therapy is often one of the best things a person can do for their overall ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Read more about why trying less to find happiness may make you happier in ... it's reassuring that giving our mind a regular break virtually can do wonders. Read more from the Six Steps to Calm ...