Medically reviewed by Sohaib Imtiaz, MD Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The ...

Scientists also linked sitting less and getting 6 or more hours of sleep ... as well as their sleep patterns. “Because our cognitive function declines as we age, and having good cognitive ...

The findings were presented at the American College of Cardiology's Annual Scientific Session in the US - with women being 7% ...

The condition is characterized, research shows, as sleeping more than nine hours a day ... “There are some age-related changes in our ability to continue to get the sleep we need due to more ...

It’s little wonder, really, given that according to current YouGov stats, less than a third (31%) of adults say that they’re getting the recommended 7 hours ... the age of 60, deep sleep ...

A while ago, my doctor told me that in order to maintain your health and wellbeing, you needed a minimum of 7 hours of sleep ... So in other words, a lack of sleep will age a man by a decade ...

Sleep-starved Japanese adults need to shoot for at least six hours ... guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2 ...

Friends, let's talk about one of the most confusing terms you’ll see on your fitness tracker—specifically your Apple Watch. Next to REM sleep, which you’ve probably heard of, and “deep ...

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.

New figures show that our 'healthspan' has decreased since the pandemic. So what can we do to increase our chances of a ...