Let's explore the best hula hoop exercises to shrink belly fat and help you get fit. 1. Weighted Hula Hooping Isaac Robertson ...

And in recent years, hula hoops have become popular for fitness purposes again. The concept of the hula hoop seems easy, but it can be challenging to get into a rhythm. You start with your body ...

There are plenty of ways to work out that will strengthen your muscles, help you lose weight, and increase your energy levels. For instance, running, yoga, and swimming are the favorite go-tos of ...

LIDL Ireland is set to bring New Year’s resolution bargains to stores across the country in just days. The supermarket is well-known for its affordable products and amazing dupes, and they ...

Lt. Col. Gil Juarez, 305th Military Intelligence BattalionFORT HUACHUCA, Ariz. — Soldiers from the 305th Military ...

Only get lost while having fun, not on the road!

Using sophisticated robotic models, researchers discovered that a narrow waist and wider hips, an hourglass figure, provide an optimal surface for the hoop to maintain a stable spin. The study ...

Former Rangers chairperson John Mnisi with a former teammate at the club, the late John Nkapu 'Hoola' Bahumi. Legendary Alexandra footballer and Rangers FC goal-poaching star John Nkapu Bahumi ...

Upon entry, throw the hula hoop into the field. This ensures the location is picked at random, and when done at least five times should show an adequate representation of what’s in the field.