Using sophisticated robotic models, researchers discovered that a narrow waist and wider hips, an hourglass figure, provide an optimal surface for the hoop to maintain a stable spin. The study ...

Dive into the thrilling world of record-breaking planks combined with hula hooping by Reger and Andrea Hulamyhoop.

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in ...