"Garlic is rich in prebiotic insulin fibre, which supports gut health and is believed to have antimicrobial and antiviral ...

Honey has antibacterial, antifungal, and antiviral properties; the antimicrobial activity of honey ... conversion of dihydroxyacetone to methylglyoxal (MGO), low water activity (high osmotic pressure) ...

A TikTok wellness expert says her grandmother’s blend of everyday kitchen staples can banish the flu in under 24 hours.

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Raw honey and maple syrup are natural sweeteners that provide antioxidants and nutrients. However, they have different ...

Many natural home remedies for dry scalp and help relieve dryness and itchiness at home. Here are some options worth trying.

Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...

Though it’s on the pricier side, saffron is worth every penny. This vibrant, tangerine-colored spice not only adds a stunning hue to dishes but also boasts a range of health benefits. For quick relief ...

Thyme is said to be a powerful herb that can help prevent bloating, colds, flu and even has some antibacterial properties - ...

While vitamins C and D are often recommended to fight off illnesses, this Mediterranean plant is another potent ally that ...

As the NHS battles a winter quad-demic of covid, flu, norovirus and RSV, the public is being urged to make healthy choices ...