Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says. People with more muscle strength and better cardio fitness are less likely to die from cancer, ...

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

With "Mind Evolution" LLMs can use search and genetic algorithms to generate and combine different solutions and find the optimal one.

A registered sex offender is facing a string of charges following multiple incidents at sports facilities and schools in ...

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...

The Garmin Forerunner 55 fitness tracker normally retails for $199.99. As of Jan. 22, it's on sale for $165.99.

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

José Andrés is firing back on President Trump’s claim he was “fired” as a presidential appointee, calling on the commander in ...