Sitting for extended periods has been linked to various health problems, including obesity, poor posture, musculoskeletal problems, cardiovascular disease, and even diabetes. And upping your daily ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

Riding one could be your primary mode of aerobic exercise, a scalable cross-training ... And one DIY solution involves affixing a pool noodle to the handlebars. The Peloton Bike and Bike+ offer ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

If you're looking for an affordable indoor training option, I can recommend the Merach S26 indoor exercise bike ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

You can pick between 11 resistance levels, which is great if you’re just starting to move to the next stage of your training ... when it comes to your exercise bike, then it’s hard to go ...

Watch as a creative DIY enthusiast builds a custom bike using car wheels! From design to assembly, see how standard car parts are repurposed into a unique, functional bike that’s sure to turn heads.

Want to exercise at home ... the SportPlus X Bike can also be used with a tablet holder and the Cardiofit app to complete one of six pre-loaded training programmes. Whilst the SportPlus X bike ...

With so many options out there, choosing the perfect exercise mat can feel overwhelming. That’s why we've done the heavy lifting for you. As a personal trainer with extensive experience using a ...

The best e-bike helmets are designed to offer better protection for riders of electric bikes. As e-bikes are faster and weigh more, there's greater momentum if you crash, which creates higher ...